5K races are a great entry into the world of running races. If you can run/jog/walk a mile right now, you can do a 5K tomorrow. It may not be much fun and you might
Holidays in Huntsville AL Guide
From St. Patrick's Day to Halloween, there's always something to celebrate! We're here to make sure you know where and when things are happening during the holidays in Huntsville.
Holidays in Huntsville Guide
This time of year brings many things: leaves changing, the possibility of snow, time with family and friends, and lots of holiday parities. To help you prepare for these parities, we asked wedding and event planner extraordinaire Susie Swanson Fortner, of Miss Susie, to give us some of her best holiday entertaining tips.
I can’t. I’m scared. I’ll look stupid. I’m not strong enough. Those are phrases I hear often from my new clients and while I dislike the lack of self-confidence it exposes within a person, I must admit that those very words are what I’m here to conquer. So when I met Sarah Oglesby two years ago to begin training and learned that her “I can’t” was backed up by a medical diagnosis of Rheumatoid Arthritis, I knew I couldn’t walk into a session without a list of alternative exercises that could not only strengthen her but also prevent painful joint flare ups.