Salads and Fries: Sandwich Farm Yumminess

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I’m not a huge sandwich person, so it may be a bit surprising that today I’m writing about the awesomeness of The Sandwich Farm in Huntsville. Just what is so awesome? I can sum it up in 4 words: salads and sweet potato fries. Sandwich Farm Salads I was thrilled when Sandwich Farm started offering the […]

Going Green at Green U

The Valley’s second annual Green U will be held this Saturday at the Huntsville Botanical Garden. Green U is a day-long environmental festival which promises to be educational and a whole lot of fun! Saturday’s event will feature music, workshops, demonstrations, and a farmers’ market. For the Grown-Ups Attend Saturday’s Green U to learn tips […]

A New Kind of Chili Cookoff

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We are living in a time of great contradictions. While some families are unable to put food on the table, our country is struggling with an obesity epidemic. Alabama ranks as the second most obese state, with over 30% of our state’s adults considered obese. A Healthier Huntsville So what are doing to combat this […]

Celebrate Your Victories


Habits are hard to break and to form. This is both a blessing and a curse when it comes to creating a healthy lifestyle. Consistent Health As a personal trainer (that’s me up top) I am constantly reminding clients about the importance of being consistent with their training as well as their food choices.  You will […]

The Perfect Cheat Meal


I eat healthy about 90% of the time. I don’t necessarily spend my day counting calories, but I am almost always aware of the protein, carbohydrate, and fat ratio on my plate. It’s become a way of life for me and I have to admit I genuinely enjoy knowing everything about my food. I Cheat! […]