Going Green at Green U

Wednesday, August 22, 2012

The Valley’s second annual Green U will be held this Saturday at the Huntsville Botanical Garden. Green U is a day-long environmental festival which promises to be educational…

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A New Kind of Chili Cookoff

Tuesday, July 10, 2012
healthy chili cookoff icon

We are living in a time of great contradictions. While some families are unable to put food on the table, our country is struggling with an obesity epidemic….

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Celebrate Your Victories

Tuesday, June 5, 2012
jeidi

Habits are hard to break and to form. This is both a blessing and a curse when it comes to creating a healthy lifestyle. Consistent Health As a…

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The Perfect Cheat Meal

Wednesday, May 9, 2012
cheat-meal-header

I eat healthy about 90% of the time. I don’t necessarily spend my day counting calories, but I am almost always aware of the protein, carbohydrate, and fat…

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Week at a Glance

Sunday, April 1, 2012

Spring is in full swing in the Tennessee Valley- in case you missed Mother Nature’s subtle yellow hints. Can you believe that Easter is only a week away? Soon…

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